Neil is available for a specialist Group Swiss ball workshop at Natures Paradise health retreat and spa.
Included is understanding 'the core' ; a group exercise session; understanding corrective training versus dysfunctional training; how not to 'wear the body out' like a lot of athletes are doing; Discussing several exercises in detail with the Swiss ball versus using the floor/ bench/ gym machines.
3 hours. Maximum of 10 people. Includes drinking water ( filtered rainwater) plus afternoon tea.